Everyone Should Be of Value for Their Uniqueness and Special Qualities.    Is this formula the best way to determine our self-worth?   Many people use this method, or part of it, to determine how they value themselves, and this has the potential to cause a great deal of emotional damage.

Why Do We Get Kicked So Often?    If Taken On Board, This Concept Would Put an End to All Discrimination.    We may not be able to change the world, but we might change our corner of it.    ARE WE SOCCER BALLS? No! Not really. But this metaphor will help to put a few crucial concepts into perspective.

These False Beliefs Are Guaranteed to Make Your Life Miserable    Albert Ellis compiled the following expectations that can cause various psychological problems in those who live by them. If we want to be happy and have a healthy sense of self-worth we need to identify and eliminate any of the Dirty Dozen that lurks in our subconscious selves.